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Burpee

1325 WODS were found

Thursday 121122

Thursday 121122

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Burpee

Competitions:

Source: www.crossfit.com

Saturday 121117

Saturday 121117

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Wod Type: Main Site Daily WODs

Movements: Bent Over Row Burpee Run/Running

Bent Over Row Wods Burpee Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Friday 121102

Friday 121102

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Wod Type: Main Site Daily WODs

Movements: Burpee Row (Rowing)Run/Running

Burpee Wods Row (Rowing) Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Saturday 121006

Saturday 121006

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Wod Type: Main Site Daily WODs

Movements: Burpee Pull-Up

Burpee Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 120903

Monday 120903

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps

Wod Type: Main Site Daily WODs

Movements: Burpee Pull-Up Sumo Deadlift High-Pull

Burpee Wods Pull-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Sunday 120819

Sunday 120819

Five rounds for time of:
275 pound Deadlift, 5 reps
10 Burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Deadlift

Burpee Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Thursday 120802

Thursday 120802

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 120730

Monday 120730

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Clean

Burpee Wods Clean Wods

Competitions:

Source: www.crossfit.com

Sunday 120722

Sunday 120722

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps
10 Box jump overs, 24" box
135 pound Thruster, 10 reps
205 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24" box
155 pound Overhead squat, 10 reps

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Muscle-Up Overhead Squat Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Overhead Squat Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Monday 120702

Monday 120702

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Burpee Handstand Push-Up Kettlebell Swing Pull-Up Sit-Up

Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

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