Burpee

1325 WODS were found

Tuesday 150804

Tuesday 150804

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Wod Type: Main Site Daily WODs

Movements: Back Squat Burpee Deadlift Strict Press (Shoulder Press)

Back Squat Wods Burpee Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Tuesday 150609

Servais

Servais

For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter sandbag carry (heavy)
1-mile farmers carry with 45-lb. dumbbells

Wod Type: Main Site Daily WODs

Movements: Burpee Farmer's Carry Pull-Up Push-Up Run/Running Weighted Walk/Run

Burpee Wods Farmer's Carry Wods Pull-Up Wods Push-Up Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Source: www.crossfit.com

Monday 150601

Monday 150601

Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 20-lb. ball

Wod Type: Main Site Daily WODs

Movements: Burpee Wall Ball Shot

Burpee Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Thursday 150416

Thursday 150416

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Wod Type: Main Site Daily WODs

Movements: Burpee Thruster

Burpee Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Thursday 150409

Thursday 150409

For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees

Wod Type: Main Site Daily WODs

Movements: Burpee Muscle-Up Snatch

Burpee Wods Muscle-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Saturday 150328

Saturday 150328

For time:
100 burpee pull-ups

Ideally, the pull-up bar is 1 foot above your reach.

Wod Type: Main Site Daily WODs

Movements: Burpee Pull-Up

Burpee Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 150321

Crain

Crain

2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Clean Deadlift Jerk Pull-Up Push-Up Run/Running Wall Ball Shot

Box Jump Wods Burpee Wods Clean Wods Deadlift Wods Jerk Wods Pull-Up Wods Push-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 150308

Bowen

Bowen

3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

Wod Type: Main Site Daily WODs

Movements: Box Jump Burpee Deadlift Pull-Up Run/Running Thruster

Box Jump Wods Burpee Wods Deadlift Wods Pull-Up Wods Run/Running Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Sunday 150215

Sunday 150215

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com