Wednesday 191225
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Competitions:
Source:
www.crossfit.com
Burpee
1325 WODS were found
Friday 191011
Workout 20.1
Workout 20.1
10 rounds for time of:8 ground-to-overheads
10 bar-facing burpees♀ 65 lb. ♂ 95 lb.
Read the scorecard for full event details.
Wod Type: Main Site Daily WODs
Movements: BurpeeGround-to-Overhead
Competitions:
Source:
www.crossfit.com
Tuesday 190910
Tuesday 190910
5 rounds for time of:
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach♀ 30-lb. DBs ♂ 45-lb. DBs
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 190831
Saved by the Barbell
Saved by the Barbell
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190825
Sunday 190825
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190811
Sunday 190811
10 rounds for reps of:
30 seconds of burpees
Rest 30 seconds
30 seconds of dumbbell thrusters
Rest 30 seconds♀ 30-lb. dumbbells
♂ 45-lb. dumbbells
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 190315
Friday 190315
Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpeesRest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpeesMen: 95 lb.
Women: 65 lb.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 190219
Tuesday 190219
3 rounds for time of:
21 hip-back extensions
21 GHD sit-ups
21 burpees over the bar
21 inverted burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 190106
Sunday 190106
3 rounds for time of:
15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 181221
Friday 181221
For time:
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerksMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Compare to 161226.
Related content:
• The Power Clean and Push Jerk
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com