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Burpee

1325 WODS were found

Marsha P. Johnson

Three AMRAPs in 25 minutes 20 seconds
From 0:00-4:50, AMRAP of:
6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)
28 Doube-Unders
6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)
9 Burpees

Rest 2 minutes 10 seconds

From 7:00-14:00, AMRAP of:
6 Single-Arm Alternating Devil Presses (50/35 lb)
280 meter Run
6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)
9 Goblet Reverse Lunges (50/35 lb)

Rest 2 minutes

Finally from 16:00-25:20, AMRAP of:
60 meter Shuttle Sprint
2 Single-Arm Devil Cleans (50/35 lb)
8 Overhead Stationary Reverse Lunges (50/35 lb)
6 Push-Ups
9 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Movements: Air SquatBurpeeCleanDevil PressDouble-UnderLungePush PressPush-UpRun/Running
Air Squat WodsBurpee WodsClean WodsDevil Press WodsDouble-Under WodsLunge WodsPush Press WodsPush-Up WodsRun/Running Wods
Competitions:

Fatal 40

For Time
40 Wall Ball Shots (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders 
40 Sit-Ups
40 Burpees

400 meter Run at start and after each 40-rep movement
Wod Type: Benchmark WodsFor Time
Movements: Air SquatBox JumpBurpeeCleanDeadliftDouble-UnderKettlebell SwingPull-UpPush-UpRun/RunningSit-UpToes-to-Bar/Knees-to-ElbowsWall Ball Shot
Air Squat WodsBox Jump WodsBurpee WodsClean WodsDeadlift WodsDouble-Under WodsKettlebell Swing WodsPull-Up WodsPush-Up WodsRun/Running WodsSit-Up WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:

Kevin A. Houston

3 Rounds For Time
200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)

Wear a weight vest (20/14 lb) (except during the run)
Wod Type: For TimeHero WodsNo Equipment (Home Wods)
Movements: Bear CrawlBurpeeRun/RunningWeighted Walk/Run
Bear Crawl WodsBurpee WodsRun/Running WodsWeighted Walk/Run Wods
Competitions:
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