5 Rounds for Time
44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Box Step-Up
90 WODS were found
tttTD47
For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row
Time Cap: 12 minutes
Wod Type: For Time
Competitions:
Living Room Mash 39
100 Rounds for Time
1 Burpee
2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)
Wod Type: For Time
Competitions:
Savard
AMRAP in 29 minutes
83 Double-Unders
27 Jumping Pull-Ups
10 Deadlifts (155/135 lb)
12 Hang Power Cleans (155/135 lb)
12 Shoulder-to-Overheads (155/135 lb)
9 Burpees
6 Chest-to-Bar Pull-Ups
3 Box Step Overs (24/20 in)
2 Kettlebell Snatches (70/44 lb)
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Living Room Mash 50
For Time
50 Air Squats
50 Sit-Ups
25 Push-Ups
25 Burpees
100 Box Step-Ups (24/20 in)
25 Burpees
25 Push-Ups
50 Sit-Ups
50 Air Squats
Wod Type: For Time
Competitions:
Monti
5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)
Competitions:
Clinton ‘Tom’ Showalter
For Time
1,000 meter Row
4 Deadlifts (225/185 lb)
28 Weighted Box Step-Ups (2x50/35 lb, 24/20 in)
20 Devil Presses (2x35/25 lb)
1,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Dylan
For Time
Buy-In: 800 meter Run
Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)
Buy-Out: 800 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
Living Room Mash 32
For Time
1,500 Accumulated Repetitions
Choose freely from this pool of movements:
Air Squats
Back Extensions
Burpees
Jumping Jacks
Lunges
Pistols
Push-Up
Sit-Ups
Step-Ups
Up Downs
Wod Type: For Time
Competitions:
Bruce Gary
For Time
40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses
Competitions: