For Time
800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)
Time Cap: 25 minutes
Wod Type: For Time
Competitions:
Box Step-Up
90 WODS were found
Living Room Mash 44
2 Rounds for Reps in 31 minutes
5 minute Box Step-Ups (24/20 in)
4 minute Double-Unders
3 minute Sit-Ups
2 minute Mountain Climbers
1 minute Hand Release Push-Ups
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Happy 4th of July
For Time
244 Alternating Box Step-Ups (24/20 in)
Wear a Weight Vest (20/14 lb)
Wod Type: For Time
Movements: Box Step-Up
Competitions:
FTW 343
For Time
100 Deadlifts (135/95 lb)
100 foot Rope Climbs (7 Rope Climbs)
100 Box Step-Ups (20/18 in)
43 Burpees
Wear a Weight Vest (20/14 lb)
Wod Type: For Time
Competitions:
Batra
For Time
Buy-In: 100 Double-Unders
Then, 5 Round of:
20 Pull-Ups
15 Kettlebell Snatches (20/12 kg)
10 Kettlebell Step-Up Presses (24/20 in, 20/12 kg)
15 Kettlebell Snatches (20/12 kg)
20 Ring Dips
Cash Out: 100 Double-Unders
Competitions:
Mayhem Daily Wod – 200512
Three 8-minute AMRAPs in 28 minutes
Buy-In: 1,000/800 meter Row
Directly into, AMRAP in 8 minutes:
2 Dumbbell Box Step-Ups (2x50/35 lb)
2 Push-Ups
4 Dumbbell Box Step-Ups (2x50/35 lb)
4 Push-Ups
Continue with this pattern, adding 2 reps to each movement every round.
Rest 2 minutes after each 8-minute AMRAP.
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200422
AMRAP in 20 minutes
20 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Weighted Box Step Ups (24/20 in, 50/35 lb)
20 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)
20 Weighted Box Step Ups (24/20 in, 50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Box Step-UpShoulder-to-Overhead
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200409
AMRAP in 20 minutes
Every 2 minutes, perform AMRAP of:
10 Single-Arm Devil Presses (50/35 lb)
Max Weighted Step-Ups (20 in, 50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Box Step-UpDevil Press
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200325
AMRAP in 29 minutes
Every 5 minutes, perform AMRAP of:
20 Weighted Chair Step-Ups (45/35 lb)
30 V-Ups
20 Bent Over Rows (45/35 lb plate)
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Bent Over RowBox Step-Up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200226
For Time:
2,000/1,750 meter Row
- Top of 10 mins Start -
Then, AMRAP in 7 minutes of:
Max Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
- Top of 20 mins Start -
Finally, perform:
1000m/750m Row
Movements: Box Step-UpRow (Rowing)
Competitions:
Source:
www.mayhemnation.com