30 Double-Unders8 Wall Ball Shots (30/20 lb)10 Dumbbell Box Step Overs (2x50/35 lb, 20 in) … [Read more...] about Pistol Grip Pump
Box Step-Up
Last Alarm
13 Deadlifts (225/155 lb)13 Burpees13 Dumbbell Clusters (2x50/35 lb)13 Pull-Ups13 Dumbbell Step-Ups (2x50/35 lb, 24/20 in) … [Read more...] about Last Alarm
John Burnside
20 Back Squats (205/125 lb)20 Box Step Ups (30/24 in) … [Read more...] about John Burnside
Living Room Mash 30
4 Box Step-Ups (24/20 in)4 Jumping Jacks4 Shoulder TapsContinue with this pattern, adding 4 reps to each movement after every round. … [Read more...] about Living Room Mash 30
The Dean
11 Single Dumbbell Box Step-Ups (50/35 lb)22 Unbroken Double-Unders2 Rope Climbs1 Squat Clean (225/155 lb)Cash-Out:2,019 meter Row … [Read more...] about The Dean
Mayhem Daily Wod – 200512
Three 8-minute AMRAPs in 28 minutesBuy-In: 1,000/800 meter RowDirectly into, AMRAP in 8 minutes:2 Dumbbell Box Step-Ups (2x50/35 lb)2 Push-Ups4 Dumbbell Box Step-Ups (2x50/35 lb)4 Push-UpsContinue with this pattern, adding 2 reps to each movement every round.Rest 2 minutes after each 8-minute AMRAP. … [Read more...] about Mayhem Daily Wod – 200512
Mayhem Daily Wod – 200422
AMRAP in 20 minutes20 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Weighted Box Step Ups (24/20 in, 50/35 lb)20 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Weighted Box Step Ups (24/20 in, 50/35 lb) … [Read more...] about Mayhem Daily Wod – 200422
Mayhem Daily Wod – 200409
AMRAP in 20 minutesEvery 2 minutes, perform AMRAP of:10 Single-Arm Devil Presses (50/35 lb)Max Weighted Step-Ups (20 in, 50/35 lb) … [Read more...] about Mayhem Daily Wod – 200409
Mayhem Daily Wod – 200325
AMRAP in 29 minutesEvery 5 minutes, perform AMRAP of:20 Weighted Chair Step-Ups (45/35 lb)30 V-Ups20 Bent Over Rows (45/35 lb plate)1 minute Rest … [Read more...] about Mayhem Daily Wod – 200325
Mayhem Daily Wod – 200226
For Time:2,000/1,750 meter Row- Top of 10 mins Start -Then, AMRAP in 7 minutes of:Max Dumbbell Step-Ups (2x50/35 lb, 24/20 in)- Top of 20 mins Start -Finally, perform:1000m/750m Row … [Read more...] about Mayhem Daily Wod – 200226