Bear Crawl

30 WODS were found

Friday 211126

Friday 211126

Complete as many rounds as possible in 20 minutes of:

50 double-unders
100-ft. walking lunge
100-ft. bear crawl

Post rounds completed to comments.
Compare to 161124.

Scaling:
Intermediate athletes should take this opportunity to work on stringing big sets of double-unders together. Newer athletes should reduce the over all volume.

Beginner Option:
3 rounds, for quality:
50 single-unders
50-ft. walking lunge
50-ft. bear crawl

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Bear Crawl Double-Under Lunge

Bear Crawl Wods Double-Under Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Thursday 161124

Thursday 161124

Complete as many rounds as possible in 20 minutes of:
50 double-unders
100-ft. walking lunge
100-ft. bear crawl

Wod Type: Main Site Daily WODs

Movements: Bear Crawl Double-Under Lunge

Bear Crawl Wods Double-Under Wods Lunge Wods

Competitions:

Source: www.crossfit.com

Friday 160805

Friday 160805

For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 handstand push-ups
50-meter handstand walk
Run 800 meters

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Bear Crawl Handstand Push-Up Handstand Walk Push-Up Run/Running

Bear Crawl Wods Handstand Push-Up Wods Handstand Walk Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 160228

Terry

Terry

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Bear Crawl Push-Up Run/Running

Bear Crawl Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 150823

Pike

Pike

5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

Wod Type: Main Site Daily WODs

Movements: Bear Crawl Dip/Ring Dip/Tricep Dip Handstand Push-Up Push-Up Thruster

Bear Crawl Wods Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Push-Up Wods Thruster Wods

Competitions:

Source: www.crossfit.com

Rupaul

For Time

1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

Wod Type: For Time

Movements: Air Squat Bear Crawl Burpee Lunge Run/Running Russian Twist

Air Squat Wods Bear Crawl Wods Burpee Wods Lunge Wods Run/Running Wods Russian Twist Wods

Competitions:

Carse

21-18-15-12-9-6-3 Reps for Time

Squat Clean (95/65 lb)
Double-Unders
Deadlift (185/135 lb)
Box Jump (24/20 in)

Start each round with a 50 meter Bear crawl

Wod Type: For Time Hero Wods

Movements: Bear Crawl Box Jump Clean Deadlift Double-Under

Bear Crawl Wods Box Jump Wods Clean Wods Deadlift Wods Double-Under Wods

Competitions:

Kenneth Kumpel

3 Rounds for Time

6 Bear Complexes (135/95 lb)
100 meter Bear Crawl

Wod Type: For Time Hero Wods

Movements: Back Squat Bear Crawl Clean Front Squat Push Press

Back Squat Wods Bear Crawl Wods Clean Wods Front Squat Wods Push Press Wods

Competitions:

Pike

5 Rounds for Time

20 Thrusters (75/55 lb)
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups
50 meter Bear Crawl

Wod Type: For Time Hero Wods

Movements: Bear Crawl Dip/Ring Dip/Tricep Dip Handstand Push-Up Push-Up Thruster

Bear Crawl Wods Dip/Ring Dip/Tricep Dip Wods Handstand Push-Up Wods Push-Up Wods Thruster Wods

Competitions:

1985

For Time

10 Bear Complexes (135/95 lb)
100 yard Bear Crawl
8 Bear Complexes (155/105 lb)
100 yard Bear Crawl
6 Bear Complexes (185/125 lb)
100 yard Bear Crawl
4 Bear Complexes (205/135 lb)
100 yard Bear Crawl
2 Bear Complexes (225/145 lb)
100 yard Bear Crawl

1 bear complex consists of: 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

Wod Type: For Time

Movements: Back Squat Bear Crawl Clean Front Squat Push Press

Back Squat Wods Bear Crawl Wods Clean Wods Front Squat Wods Push Press Wods

Competitions:

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Friday 211126

Thursday 161124

Friday 160805

Sunday 160228

Sunday 150823

Rupaul

Carse

Kenneth Kumpel

Pike

1985

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