Air Squat

871 WODS were found

Dr. Alex Paley

For Time

1 mile Run
50 Burpees

Then, 2 Rounds of:
800 meter Run
25 Air Squats

Finally, 3 Rounds of:
600 meter Run
15 Push-Ups

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods

Competitions:

Living Room Mash 15

For Time

1,000 Sit-Ups

Every 50 repetitions completed, perform:
5 Burpees
10 Push-Ups
15 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Sit-Up Wods

Competitions:

Luca

For Time

100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges 
25 Burpees
100 Hand Release Push-Ups
25 Burpees 
100 Air Squats
25 Burpees

Wod Type: For Time

Movements: Air Squat Burpee Lunge Push-Up Wall Ball Shot

Air Squat Wods Burpee Wods Lunge Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

The Dude

3 Rounds for Time

200 meter Bucket Carry (70/45 lb)
12 Burpees
58 Air Squats
800 meter Run

Cash-Out:
1 Pull-Up

Wod Type: For Time Memorial Wods

Movements: Air Squat Burpee Pull-Up Run/Running Weighted Walk/Run

Air Squat Wods Burpee Wods Pull-Up Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Giancarlo

AMRAP in 9 minutes

10 Thrusters (2x1.5 L water bottles)
10 Ground-to-Overheads (2x1.5 L water bottles)

Directly into:
100 Lunges
100 Jumping Squats
150 Sit-Ups
50 Air Squats
50 Lunges

Wod Type: For Rounds/Reps (AMRAP)For Time Memorial Wods

Movements: Air Squat Ground-to-Overhead Lunge Sit-Up Thruster

Air Squat Wods Ground-to-Overhead Wods Lunge Wods Sit-Up Wods Thruster Wods

Competitions:

George

For Time

1,000 meter Run

Then, 5 Rounds of:
20 Air Squats
20 Burpees
20 Sit-Ups
20 Push-Ups

1,000 meter Run

Time Cap: 30 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Rupaul

For Time

1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)

Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk

Wod Type: For Time

Movements: Air Squat Bear Crawl Burpee Lunge Run/Running Russian Twist

Air Squat Wods Bear Crawl Wods Burpee Wods Lunge Wods Run/Running Wods Russian Twist Wods

Competitions:

Kevin Bracken

For Time (with a Partner)

Deadlift Hold (135 lb)
40 Air Squats

Back Squat Hold (135 lb)
40 Sit-Ups

Plank Hold
40 Push-Ups

Deep Squat Hold
40 Burpees

Wod Type: For Time Hero Wods

Movements: Air Squat Back Squat Burpee Deadlift Plank Hold Push-Up Sit-Up

Air Squat Wods Back Squat Wods Burpee Wods Deadlift Wods Plank Hold Wods Push-Up Wods Sit-Up Wods

Competitions:

Secret Dirty Thirty

For Time (with a Partner)

In 10 minutes, complete:
95 Wall Ball Shots (20/14 lb) (shared)

Rest until 10:00

400 meter Run (each)

In 10 minutes, complete:
1,564 meter Partner Row (shared)
29 Burpees (each)

Directly into, 4 Rounds (shared) of:
11 Squat Cleans (115/75 lb)
4 Push Presses (115/75 lb)
20 Air Squats 
19 Push-Ups

Wod Type: For Time

Movements: Air Squat Burpee Clean Push Press Push-Up Row (Rowing)Run/Running Wall Ball Shot

Air Squat Wods Burpee Wods Clean Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Thanksgiving Sampler Platter

For Time

5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings (1.5/1 pood)

Then, 3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows

Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups

Then:
50 Burpees

Wod Type: For Time

Movements: Air Squat Box Jump Burpee Handstand Push-Up Kettlebell Swing Pull-Up Push-Up Sit-Up Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Air Squat Wods Box Jump Wods Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

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Dr. Alex Paley

Living Room Mash 15

Luca

The Dude

Giancarlo

George

Rupaul

Kevin Bracken

Secret Dirty Thirty

Thanksgiving Sampler Platter

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