Air Squat

871 WODS were found

Houston

For Time

10-8-7-6-5-4-3-2-1 reps of:
Jump Squats
Sit-Ups
Burpees

Time Cap: 20 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Sit-Up

Air Squat Wods Burpee Wods Sit-Up Wods

Competitions:

Manuel

5 Rounds for Reps in 50 minutes

3 minutes of Max Rope Climbs
2 minutes of Max Air Squats
2 minutes of Max Push-Ups
3 minutes to Run 400 meters

Wear a weight vest (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Air Squat Push-Up Rope Climb Run/Running

Air Squat Wods Push-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

Sturgis

For Time

800 meter Run

Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges

800 meter Run

Wod Type: For Time Memorial Wods No Equipment (Home Wods)

Movements: Air Squat Burpee Lunge Run/Running

Air Squat Wods Burpee Wods Lunge Wods Run/Running Wods

Competitions:

Living Room Mash 5

5 Rounds in 24 minutes

1 minute Mountain Climbers
1 minute Push-Ups
1 minute Flutter Kicks
1 minute Air Squats
1 minute Rest

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Mountain Climber Push-Up

Air Squat Wods Flutter Kick/Leg Raise Wods Mountain Climber Wods Push-Up Wods

Competitions:

Living Room Mash 36

For Time

5 minute Accumulated Plank Hold
5 minute Accumulated Left-Side Plank Hold
5 minute Accumulated Right-Side Plank Hold

Every rest, perform:
2 Handstand Push-Ups
4 Burpees
8 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Handstand Push-Up Plank Hold

Air Squat Wods Burpee Wods Handstand Push-Up Wods Plank Hold Wods

Competitions:

Taco44

For Time

44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees

1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

Wod Type: For Time

Movements: Air Squat Burpee Clean Deadlift Thruster

Air Squat Wods Burpee Wods Clean Wods Deadlift Wods Thruster Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Long Cycle Burpee Madness

50 Rounds for Time

1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Push-Up Sit-Up Superman Hold Tuck Jump

Air Squat Wods Push-Up Wods Sit-Up Wods Superman Hold Wods Tuck Jump Wods

Competitions:

Domino

For Time

5 minute Run
50 Air Squats
5 minute Run
50 Burpees
5 minute Run
50 Push-Ups
5 minute Run
50 Sit-Ups

Time Cap: 45 minutes

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Push-Up Run/Running Sit-Up

Air Squat Wods Burpee Wods Push-Up Wods Run/Running Wods Sit-Up Wods

Competitions:

Dennis Scauso

For Time

25 Pull-Ups
10 Deadlifts (225/155 lb)
50 Push-Ups
10 Deadlifts (225/155 lb)
75 Sit-Ups
10 Deadlifts (225/155 lb)
100 Air Squats
10 Deadlifts (225/155 lb)
125 Flutter Kicks (4 counts)

Wod Type: For Time Hero Wods

Movements: Air Squat Deadlift Flutter Kick/Leg Raise Pull-Up Push-Up Sit-Up

Air Squat Wods Deadlift Wods Flutter Kick/Leg Raise Wods Pull-Up Wods Push-Up Wods Sit-Up Wods

Competitions:

Jumping Jack Flash

For Time

50 Air Squats
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Mountain Climbers (L+R=1)
50 Jumping Jacks
50 Burpees
50 Jumping Jacks
50 Lunges
50 Jumping Jacks
50 Push-Ups
50 Jumping Jacks
50 Air Squats
50 Jumping Jacks

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Jumping Jack Lunge Mountain Climber Push-Up

Air Squat Wods Burpee Wods Jumping Jack Wods Lunge Wods Mountain Climber Wods Push-Up Wods

Competitions:

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Houston

Manuel

Sturgis

Living Room Mash 5

Living Room Mash 36

Taco44

Long Cycle Burpee Madness

Domino

Dennis Scauso

Jumping Jack Flash

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