For Time
1000 meter Weighted Run
Directly into, 5 Rounds of:
10 Chest-to-Bar Pull-Ups
30 Air Squats
Directly into:
1000 meter Weighted Run
Wear a weight vest (20/14 lb)
Wod Type: For Time
Competitions:
Air Squat
871 WODS were found
Hotel Workout 1
Upside-Down Angie
Vincent Kane
For Time and Reps
Tabata Air Squats
20 Snatches (135/95 lb)
Tabata Push-Ups
20 Thrusters (135/95 lb)
Competitions:
Drago
For Time
100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)
*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats
Wod Type: For Time
Competitions:
Supply Drill
10 Rounds for Time
20 Push-Ups
20 Air Squats
20 Mountain Climbers (Left+Right=1)
20 Jumping Jacks
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
The Longest Mile
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
Competitions:
Harvey Milk
For Time, adding one movement per round:
11 Pull-Ups
27 Double-Unders
19 Burpees
78 Sit-Ups
100 Air Squats
Do the Pull-Ups. Then do the Double-Unders and Pull-Ups. Then do the Burpees, Double-Unders, and Pull-Ups. Continue this way until the final found of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups.
Wod Type: For TimeMemorial Wods
Competitions:
Donald L. Wheeler Jr. (DJ)
13 Rounds for Time
13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips
Cash-Out: 4 minute Plank Hold (cumulative)
Time Cap: 22 minutes
Competitions:
David (Watson)
5 Rounds for Time
5 Clean-and-Jerks (60/40 kg)
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
Competitions: