For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Air Squat
871 WODS were found
Hotshots 19
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
Competitions:
Jose Guadalupe
For Time
54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups
Competitions:
Bambi
3 Rounds for Time
800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees
Wear a Weight Vest (20/14 lb)
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Granite Mile
4 Rounds for Time
10 Tire Flips
100 meter Farmer's Carry (2x25 lb)
10 Push-Ups
100 meter Farmer's Carry (2x25 lb)
10 Air Squats
100 meter Farmer's Carry (2x25 lb)
20 Sledge Tire Hits
100 meter Farmer's Carry (2x25 lb)
Competitions:
Tabata This
With a Running Clock in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Lesley
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
Competitions:
Day 5
EMOM in 40 minutes
Minute 1: 5 Air Squats + 5 Jump Squats
Minute 2: 5 Push-Ups + 5 Clap Push-Ups
Minute 3: 5 Sit-Ups + 5 V-Ups
Minute 4: 5 Strict Handstand Push-Ups + 5 Kipping Handstand Push-Ups
Repeat 10 times
Competitions:
Baseline
For Time
500 meter Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Semper Fi
AMRAP in 20 minutes
1 Burpee
2 Box Jumps (30/24 in)
3 Kettlebell Swings (70/53 lb)
4 Pull-Ups
5 Push-Ups
6 Air Squats
Wear a Weight Vest (20/14 lb) for the first 10 minutes only
Wod Type: For Rounds/Reps (AMRAP)
Competitions: