AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pull-Ups
25 Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Air Squat
871 WODS were found
No Equipment Madness
For Time
50-40-30-20-10 reps of:
Burpee Jumping Air Squats
Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Amulet Shift
AMRAP in 20 minutes
50-40-30-20-10 reps of:
Push-Ups
Kettlebell Swings (53/36 lb)
Then in the remaining time, AMRAP of:
Air Squats
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Angie
For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Competitions:
Row Cindy Row
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Three Fathers
For Time
1,000 meter Run
100 Push-Ups
200 Sit-Ups
300 Air Squats
1,000 meter Run
Competitions:
Paz
Cash-In: 1,000 meter Run
Directly into AMRAP in 22 minutes of:
23 Air Squats
7 Burpees
14 Push-Ups
Cash-Out: 1,000 meter Run
Competitions:
Painstorm XXIV
For Time
100 meter Run
50 Burpees
200 meter Run
100 Push-Ups
300 meter Run
150 Lunges
400 meter Run
200 Air Squats
300 meter Run
150 Lunges
200 meter Run
100 Push-Ups
100 meter Run
50 Burpees
Competitions:
Celiz
For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
Competitions:
Snowbird
AMRAP in 22 minutes
35 Kettlebell Swings (50/35 lb)
9 Burpees
35 Air Squats
8 Push-Ups
Cash-Out: 431 Single-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: