Fck FL Perform (in Teams of 3) in 120 minutesMax BurpeesEvery 20 minutes complete the next Benchmark WOD:At 20 min: Team Isabel60 Snatches (135/95 lb)At 40 min: Team Cindy5 Rounds each of:5 Pull-Ups10 Push-Ups15 Air SquatsAt 60 min: Team Grace60 Clean-and-Jerks (135/95 lb)At 80 min: Team Fran42-30-18 reps of:Thrusters (95/65 lb)Pull-UpsAt 100 min: Team Annie100-80-60-40-20 reps of:Double-UndersSit-UpsAt 120 min: Team Karen300 Wall Ball Shots (20/14 lb)Time Cap for each Benchmark WOD: 10 minutes Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatBurpeeCleanDouble-UnderJerkPull-UpPush-UpSit-UpThrusterWall Ball ShotAir Squat WodsBurpee WodsClean WodsDouble-Under WodsJerk WodsPull-Up WodsPush-Up WodsSit-Up WodsThruster WodsWall Ball Shot WodsCompetitions:
The Wirtz 4 Rounds for Time14 calorie Bike16 Thrusters (95/65 lb)10 Kettlebell Swings (53/35 lb)14 calorie Bike16 Box Jumps (24/20 in)10 Air Squats14 calorie Bike16 Wall Ball Shots (20/14 lb)10 Burpees Wod Type: For TimeMemorial WodsMovements: Air Biking/Assault BikingAir SquatBox JumpBurpeeKettlebell SwingThrusterWall Ball ShotAir Biking/Assault Biking WodsAir Squat WodsBox Jump WodsBurpee WodsKettlebell Swing WodsThruster WodsWall Ball Shot WodsCompetitions:
Stimulus Travel WOD 1 For Time50 Burpees100 Air Squats50 Burpees Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatBurpeeAir Squat WodsBurpee WodsCompetitions:
Hope for Kenya AMRAP in 12 minutes50 Air Squats30 Push-Ups15 Pull-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: Air SquatPull-UpPush-UpAir Squat WodsPull-Up WodsPush-Up WodsCompetitions:
Marie AMRAP in 17 minutes26 Air Squats7 Power Cleans (80/55 kg)17 Burpees Over the Bar Wod Type: For Rounds/Reps (AMRAP)Memorial WodsMovements: Air SquatBurpeeCleanAir Squat WodsBurpee WodsClean WodsCompetitions:
Stimulus Travel WOD 9 5 Rounds for Time10 Push-Ups15 Sit-Ups20 Air Squats Wod Type: For TimeNo Equipment (Home Wods)Movements: Air SquatPush-UpSit-UpAir Squat WodsPush-Up WodsSit-Up WodsCompetitions:
Graddy AMRAP in 28 minutesBuy-In: 91 BurpeesIn the remaining time, AMRAP of:9 Handstand Push-Ups10 Jump Squats Wod Type: For Rounds/Reps (AMRAP)Memorial WodsNo Equipment (Home Wods)Movements: Air SquatBurpeeHandstand Push-UpAir Squat WodsBurpee WodsHandstand Push-Up WodsCompetitions:
Martin For Time800 meter RunThen 8 Rounds of:8 Push-Ups8 Pull-Ups8 Air SquatsThen:800 meter Run Wod Type: For TimeMemorial WodsMovements: Air SquatPull-UpPush-UpRun/RunningAir Squat WodsPull-Up WodsPush-Up WodsRun/Running WodsCompetitions:
Molly Ann 10 Rounds for Time15 Airs Squats5 Burpee Box Jumps (24/20 in)4 Cleans (155/105 lb) Wod Type: For TimeMemorial WodsMovements: Air SquatBox JumpBurpeeCleanAir Squat WodsBox Jump WodsBurpee WodsClean WodsCompetitions:
Bear Drylls AMRAP in 15 minutes5 Burpees10 Push-Ups15 Air Squats6 meter Bear Crawl (3 meter there and back) Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)Movements: Air SquatBear CrawlBurpeePush-UpAir Squat WodsBear Crawl WodsBurpee WodsPush-Up WodsCompetitions: