For Time
50 Chest-to-Bar Pull-Ups
50 Burpees
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
CrossFit Games Regionals 2009
45 WODS were found
Regionals 9.3 (Hell’s Half Acre)
21-15-9 Reps for Time
Box Jumps (24/20 in)
Kettlebell Swings (53/35 lb)
Sumo Deadlift High-Pulls (95/65 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Hell’s Half Acre)
3 Rounds for Time
500 meter Row
10 Squat Clean-and-Jerks (155/105 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Northern California)
AMRAP in 10 minutes
2 Muscle-Ups
5 Ground-to-Shoulders (185/105 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Northern California)
For Time
22 Deadlifts (315/185 lb)
Farmer's Carry (45/25 lb) to top of inner loop of the hill
22 Dumbbell Thrusters (45/25 lb)
Farmer's Carry (45/25 lb) to bottom of inner loop
Run to Pull-Up Bar
22 Chest-to-Bar Pull-Ups
Run to top of outer loop
22 Overhead Squats (95/65 lb)
Run to bottom of inner loop
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Icelandic)
For Time
30 Deadlifts (225/135 lb)
650 meter Hill Run
30 Ground-to-Overheads (110/65 lb)
650 meter Hill Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Northern California)
For Time
500 meter Row
30 Burpees
10 Shoulder-to-Overheads (165/95 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Australia)
21-15-9 Reps for Time
Burpees
Pull-ups
400 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Australia)
For Time
3 laps Run through the Cronulla Sand Dunes
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes
5 Pull-Ups
10 Burpees
15 Kettlebell Swings (24/16 kg)
20 Double-Unders
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009