For Time
2000 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
CrossFit Games Regionals 2009
45 WODS were found
Regionals 9.2 (Mid-Atlantic)
3 Rounds for Time
10 Deadlifts (275/185 lb)
50 Double-Unders
Wod Type: Competition WodsFor Time
Movements: DeadliftDouble-Under
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Mid-Atlantic)
For Time
400 meter Run
21 Overhead Squats (95/65 lb)
21 Box Jumps
400 meter Run
15 Overhead Squats (95/65 lb)
15 Box Jumps
400 meter Run
9 Overhead Squats (95/65 lb)
9 Box Jumps
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Mid-Atlantic)
For Time
2000 meter Row
Wod Type: Competition WodsFor Time
Movements: Row (Rowing)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Canada West)
For Time
1,000 meter Run
Movements: Run/Running
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Canada West)
For Load
1 rep max Barbell Extended and Controlled Overhead
Wod Type: Competition WodsFor Load
Movements: Ground-to-Overhead
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Great Basin)
For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Canada West)
AMRAP in 20 minutes
10 Wall Ball Shots (20/14 lb)
10 Box Jumps (20 in)
10 Deadlifts (205/145 lb)
10 Burpees
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.2 (Great Basin)
5 Rounds for Time
7 Deadlifts (275/185 lb)
30 Air Squats
7 Handstand Push-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.1 (Great Basin)
For Time
5 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
4 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
3 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
2 Snatches (135/95 lb)
100 meter Sandbag Carry (90/70 lb)
1 Snatches (135/95 lb)
Wod Type: Competition WodsFor Time
Movements: Snatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009