These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
For every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times.
Ten 2-minute AMRAPs in 29 minutes 12 Bar Facing Burpees Max Barbell Reverse Lunges (95/65 lb) Rest 1 minute between 2-minute AMRAPs Then from 35:00, perform: 800 meter Run
AMRAP in 22 minutes From 0:00-10:00, AMRAP of: 30 Right Reverse Lunges 15 Hand Release Push-Ups 30 Left Reverse Lunges 15 Hand Release Push-Ups Rest 2 minutes From 12:00-22:00, AMRAP of: 30 Right Reverse Lunges 15 Hand Release Push-Ups 30 Left Reverse Lunges 15 Hand Release Push-Ups