For Time
800 meter Run
400 meter Run (backwards)
800 meter Run
400 meter Run (backwards)
Movements: Run/Running
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Mayhem Daily Wod – 200610
For Time
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
50 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
40 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
30 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
20 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
10 Push-Ups
50 foot Front Rack Dumbbell Lunges (2x50/35 lb)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200604
5 Rounds for Time
400 meter Run
50 Air Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200513
Ten 2-minute AMRAPs in 29 minutes
12 Bar Facing Burpees
Max Barbell Reverse Lunges (95/65 lb)
Rest 1 minute between 2-minute AMRAPs
Then from 35:00, perform:
800 meter Run
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200415
AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
30 Right Reverse Lunges
15 Hand Release Push-Ups
30 Left Reverse Lunges
15 Hand Release Push-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
30 Right Reverse Lunges
15 Hand Release Push-Ups
30 Left Reverse Lunges
15 Hand Release Push-Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200331
10 Rounds for Reps
AMRAP in 90 seconds of:
20 Alternating Leg V-Up
10 Burpees
Max Reps Jumping Split Lunges
Rest 30 seconds
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200324
10 Rounds for Reps
AMRAP in 90 seconds of:
20 Alternating Leg V-Up
10 Burpees
Max Reps Jumping Split Lunges
Rest 30 seconds
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200117
Mayhem Daily Wod – 200113
For Time
180 yard Shuttle Sprint
27 Burpees
180 yard Shuttle Sprint
21 Burpees
180 yard Shuttle Sprint
15 Burpees
180 yard Shuttle Sprint
9 Burpees
Movements: BurpeeRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200109
For Time
400 meter Lunges
Every min 12/8 Push-Ups
Time Cap: 15 minutes
Competitions:
Source:
www.mayhemnation.com