These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Ten 2-minute AMRAPs in 29 minutes 12 Bar Facing Burpees Max Barbell Reverse Lunges (95/65 lb) Rest 1 minute between 2-minute AMRAPs Then from 35:00, perform: 800 meter Run
AMRAP in 22 minutes From 0:00-10:00, AMRAP of: 30 Right Reverse Lunges 15 Hand Release Push-Ups 30 Left Reverse Lunges 15 Hand Release Push-Ups Rest 2 minutes From 12:00-22:00, AMRAP of: 30 Right Reverse Lunges 15 Hand Release Push-Ups 30 Left Reverse Lunges 15 Hand Release Push-Ups