For Time
5 mile Trail Run
Similar Wods
Friday 201023
Friday 201023
Run 5,000 meters, preferably on a trail.
Tune in to Games.CrossFit.com Friday to watch the Games trail run and other events.
Mayhem Daily Wod – 180608
“Jerry”For Time:1-Mile Run2k Row1-Mile Run
"Jerry"
For Time:
1-Mile Run
2k Row
1-Mile Run
Mayhem Daily Wod – 190527
MurphFor Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile Run If you have a 20# vest or body armor, wear it.
Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Mayhem Daily Wod – 200525
For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunWear a Weight Vest (20/14 lb)
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (20/14 lb)