No Equipment (Home Wods)

These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.

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Max Meters in 60 minutes

Bear Hug Sandbag Carry (50/40 lb)

3 Rounds for Time

0.5 mile Run
50 Air Squats

AMRAP in 20 minutes

5 Burpees 
10 Push-Ups
15 Air Squats

74-44-11 Reps for Time

Burpees
Push-Ups
Sit-Ups
Air Squats

For Time

612 Walking Lunges
46 Burpees

Every 5 minutes, perform:
25 Air Squats
20 Push-Ups

13 Rounds for Time

13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips

Cash-Out: 4 minute Plank Hold (cumulative)

Time Cap: 22 minutes

5 Rounds for Time

20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups

For Time

1.5 mile Run
150 Burpees
1.5 mile Run

Wear a Weight Vest (20/14 lb)

For Time

10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

21-15-9 Reps for Time

Handstand Push-Ups
Chair Dips
Push-Ups