For Distance
40 minute Ruck Run (50/30 lb)
Movements: Weighted Walk/Run
Competitions:
No Equipment (Home Wods)
729 WODS were found
These are workouts that can be executed without any equipment, in any place you feel comfortable. Here you can find a big collection of many workouts that you can perform at home and keep you fit.
Stimulus Travel WOD 13
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
Competitions:
Stimulus Travel WOD 9
5 Rounds for Time
10 Push-Ups
15 Sit-Ups
20 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Dr. Alex Paley
For Time
1 mile Run
50 Burpees
Then, 2 Rounds of:
800 meter Run
25 Air Squats
Finally, 3 Rounds of:
600 meter Run
15 Push-Ups
Competitions:
Iron Hart
For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Burpees
Air Squats
Hand Release Push-Ups
10 meter Shuttle Sprint
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Jack Stanley
For Time
2,012 meter Run
Directly into, 4 Rounds of:
8 Burpees
26 Jumping Lunges
8 Hand Release Push-Ups
26 Jumping Squats
Competitions:
Terry
For Time
1 mile Run
100 Push-Ups
100 meter Bear Crawl
1 mile Run
100 meter Bear Crawl
100 Push-Ups
1 mile Run
Competitions:
Robbins
6 Rounds for Time
400 meter Run
30 Burpees
Wear a Weight Vest (20/14 lb)
Movements: BurpeeRun/Running
Competitions:
Living Room Mash 17
5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest
Competitions:
Nicole Upside Down
AMRAP in 20 minutes
Max Unbroken Shoulder Taps
400 meter Run
Movements: Handstand HoldRun/Running
Competitions: