For Time:
100 Burpee
100 Air Squat
100 Sit Up
100 Push up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 181224
Metcon:
2 Rounds for Time
21-15-9
Toes to Bar
Lateral Burpee over Bar
Push Press 95/65
Rest 5:00 or 1:1
* 6 min Time Cap for each round *
Strength:
Front Squat (6x6)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181221
60-50-40 Reps for Time (with a Partner)
Muscle Ups
Clean and Jerks (135/95)
*Split reps as needed
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181220
5 rounds for time of:
400-m run
10 overhead squats (135/95)
Wod Type: For TimeMayhem Daily Wods
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181219
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb.
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181218
Every 10 mins (3 rds) in 30 minutes
500m Row
500m Ski
1000m Bike Erg
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181217
50-40-30-20-10 reps for time of:
Medicine-ball cleans
Box jumps
Men: 20-lb. ball, 24-in. box
Women: 14-lb. ball, 20-in. box
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181215
For Time:
30 snatches (135/95)
100 HSPU
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand Push-UpSnatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181213
AMRAP in 30 minutes
Teams of 2 (1:1)
20/15 Cal. Assault Bike
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Air Biking/Assault Biking
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181212
AMRAP in 12 minutes
20 GHD sit-ups
5 Muscle Ups
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: GHD Sit-UpMuscle-Up
Competitions:
Source:
www.mayhemnation.com