Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Strength
Bench Press (5x5 @70%)
Every 2 mins
Metcon
For Time
3 rounds
30 Push Press 75/55
30 Step Back Lunge Steps (Front Rack)
rest 3:00
3 rounds
24 Push Press 95/65
24 Step Back Lunge Steps
rest 3:00
3 rounds
18 Push Press 115/75
18 Step Back Lunge Steps
7 min Time Cap (each)
Strength
Deadlift (5x5 @70%)
Every 2 mins
Metcon
3 Rounds for time
200m run
15 toes to bar
200m run
15 toes to bar
200m run
15 toes to bar
200m run
Rest 3:00 b/t sets
Strength
Shoulder Press (5x5 @70%)
Every 2 mins
Metcon
6 sets for Time
15 Cal Assault Bike
12 Lateral Burpee over Bar
9 Clean and Jerk
Set 1/2-135 rest :90 b/t
Set 3/4-155 rest 2:00 b/t
Set 5/6-185 rest 2:30 b/t
Strength
Front Squat (5x5 @70%)
Every 2 mins
Metcon
4 Rounds for Time
20/15 cal ski
20 GHD Sit Up
20/15 Deficit Push Ups (4in/2in)
20 min Time Cap
Strength
Bench Press (5 RM)
10 mins
Metcon
2 Rounds for time
21-15-9
Power Snatch 115/75
Lateral Burpee over Bar
rest 3:00
9-15-21
Lateral Burpee over bar
Power Snatch 115/75
7 min Time Cap (each)
Strength
Deadlift (5 RM)
10 mins
Metcon
Teams of 2 for Time
3rds
2000m Ski
- Switch every 200m -
* Rest 2 mins b/t rds *
Strength
Shoulder Press (5 RM)
10 mins
Metcon
3 sets
AMRAP 5
10 Step Back Lunge Steps (back rack)
10 Hang Power Clean 115/75#
rest 1:00 b/t
Strength
Front Squat (5 RM)
10 mins
Metcon
For Time:
75/60 Cal Standing Bike
50 GHD Sit Up
25 Bar Muscle Up (burpee pull up)
50 GHD Sit Up
75/60 cal Standing Bike
20 min Time Cap
Strength
Bench Press (3 RM)
10 mins
Metcon
Teams of 2 (1:1)
10 rds for time
1000m Bike Erg
Strength
Deadlift (3 RM)
10 mins
Metcon
15 min Amrap
12 Front Squats (135/95)
12 HSPU
12 T2B