Strength
Bench Press (1 Rep Max)
10 mins
Metcon
7 Rounds for Time
11 OVHS (95/65)
11 T2B
15 min Time Cap
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 190417
Strength
Deadlift (1 Rep Max)
10 mins
Metcon
For Time (in Teams of 2)
1000m Run
100 KB Swings (70/53)
1000m Run
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190416
Strength
Shoulder Press (1 Rep Max)
10 mins
Metcon
12 min Amrap
10 Front Squat (135/95)
10 Burpee over Bar
10 Pull Ups
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190415
Strength
Front Squat (1 Rep Max)
10 mins
Metcon
For Time:
18-15-12
Power Clean (155/105)
30/24 Cal. Bike Erg
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190412
2 Rounds for Time
50 Zeus Double Unders
20 Cal. Row
50 Zeus Double Unders
20 Cal. Bike Erg
50 Zeus Double Unders
20 Cal. Ski
50 Zeus Double Unders
- rest 3 mins b/t rds -
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190411
Strength
Bench Press (3x10 @70%)
Every 2:30
Metcon
For Time (Teams of 2)
2k Row
100 Pull Ups
150 Push Ups
200 Syncro Air Squats
* 30 min Time Cap *
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190410
Strength
Deadlift (3x10 @70%)
Every 2:30
Metcon
4 Rounds for Time
100 Double-Unders
15 Thrusters (95/65)
25 GHD's
*20 min Time Cap*
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190409
Strength
Shoulder Press (3x10 @70%)
Every 2:30
Metcon
For Time:
27-21-15-9
Cal. Assault Bike
Burpee Box Jump Overs (24/20)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190408
Strength
Front Squat (3x10 @70%)
Every 2:30
Metcon
For Time:
50-35-20
Wall Balls (20/14)
10-8-6
Bar Muscle Up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190405
7 Rounds for time:
Run 400m
29 Back Squats, 135#
Wod Type: For TimeMayhem Daily Wods
Movements: Back SquatRun/Running
Competitions:
Source:
www.mayhemnation.com