Strength
Deadlift (1 Rep Max)
10 mins
Metcon
For Time (in Teams of 2)
1000m Run
100 KB Swings (70/53)
1000m Run
Similar Wods
Mayhem Daily Wod – 180716
Front Squat (Heavy 1)In 10 mins work up to a Heavy 1 repFor Time:1000m Row50 Yard Sled Push (4×45/3×45)50 HSPU50 Yard Sled Push (4×45/3×45)1000m Row20 min Time Cap
Front Squat (Heavy 1)
In 10 mins work up to a Heavy 1 rep
For Time:
1000m Row
50 Yard Sled Push (4x45/3x45)
50 HSPU
50 Yard Sled Push (4x45/3x45)
1000m Row
20 min Time Cap
Mayhem Daily Wod – 190617
StrengthPower Snatch (5 reps Every min (5 mins))Light Weight (touch and go)– Rest 1 min- Power Snatch (3 reps Every min (5 mins))Moderate Weight (touch and go)-Rest 1 min- Power Snatch (1 reps Every 30 secs (5 mins))Heavy Weight-Rest 1 min- Power Snatch (5 reps Every min (5 mins))Light Weight (same weight you started with) […]
Strength
Power Snatch (5 reps Every min (5 mins))
Light Weight (touch and go)
- Rest 1 min-
Power Snatch (3 reps Every min (5 mins))
Moderate Weight (touch and go)
-Rest 1 min-
Power Snatch (1 reps Every 30 secs (5 mins))
Heavy Weight
-Rest 1 min-
Power Snatch (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
Max Effort 1-Mile Run
Mayhem Daily Wod – 190321
StrengthBench Press (5×5 @77.5%)Every 2 mins Metcon4 rounds for Reps2 mins Max Cal. Bike2 mins Max KB Swings (1.5/1)– rest 1 min –
Strength
Bench Press (5x5 @77.5%)
Every 2 mins
Metcon
4 rounds for Reps
2 mins Max Cal. Bike
2 mins Max KB Swings (1.5/1)
- rest 1 min -
Mayhem Daily Wod – 190117
StrengthBench Press (1 RM)10 mins MetconFor Time:1000m Row1000m Ski2000m Bike Erg
Strength
Bench Press (1 RM)
10 mins
Metcon
For Time:
1000m Row
1000m Ski
2000m Bike Erg