3 Rounds for Time
8oom Run
7 Rope Climbs
28 Push-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 190905
Strength
Bench Press (9x3 @82.5%)
Every 1:15
Metcon
For Time (with a Partner)
200/170 Cal. Row
100 Burpee Box Jump Overs (24/20)
40 Sand Bag Cleans (150/100)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190904
6 Rounds for time
Every 5 mins
30 Wall Balls (20/14)
20/15 Cal. Ski
10 Burpee Pull Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190903
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
12 min Amrap
12 HSPU
12 DB Snatches (70/50)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190902
Strength
Squat Clean and Jerk (3x1 @ 85%)
4 sets
1 SC + 1 Jerk @77.5%
1 SC + 1 Jerk @82.5%
1 SC + 1 Jerk @87.5%
* Every 3 mins complete 1 set *
Metcon
4 Rounds for Time
100 Double Unders
25 T2B
*15 min Time Cap*
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190830
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20"
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190829
Strength
Bench Press (10x2 @80%)
Every 1:15
Metcon
For Time:
2000m Bike Erg
1000m Ski Erg
2000m Bike Erg
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190828
10 Rounds for Time
Every 3 mins
10 T2B
10 Bar Facing Burpees
10 Thrusters (95/65)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190827
Strength
Back Rack Lunge (5x10)
Every 2 mins at a moderate weight
Metcon
15 min Amrap
200m Run
5-10-15-20 -25 . . .
15 GHD's
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190826
Strength
Squat Clean and Jerk (3x1 @ 85%)
3 sets
3 SC + 1 Jerk @75%
2 SC + 1 Jerk @80%
1 SC + 1 Jerk @85%
* Every 5 mins complete 1 set *
Metcon
3 Rounds for Time
30 Dumbbell Snatch (50/35)
30 Box Jump Overs (24/20)
*15 min Time Cap*
Competitions:
Source:
www.mayhemnation.com