For Time From 0:00-10:00, 21-15-9 reps of: Deadlifts (225/155 lb) Burpee Pull-Ups From 10:00, 42-30-18 reps of: Hang Clean-and-Jerks (95/65 lb) GHD Sit-Ups
3 Rounds for Time 15/12 calorie Row 15 Lateral Burpees Over Rower 12/9 calorie Row 12 Lateral Burpees Over Rower 9/6 calorie Row 9 Lateral Burpees Over Rower Time Cap for each round: 10 minutes