Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
10 Pull-Ups
10 GHD Sit-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
32 Double-Unders
For Time
30 Power Snatches
Every minute on the minute starting at 0:00, perform:
5 Bar Facing Burpees
3 Rounds for Time
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (53/35 lb)
Perform the next round every 10 minutes.
AMRAP in 10 minutes
3 Power Cleans (185/125 lb)
6 Strict Handstand Push-Ups
9 Toes-to-Bars
For Time
From 0:00-8:00, perform:
21/18 calorie Assault Bike
5 Power Snatches (155/105 lb)
15/12 calorie Assault Bike
3 Power Snatches (155/105 lb)
9/6 calorie Assault Bike
1 Power Snatch (155/105 lb)
Rest 4 minutes
Then from 12:00-20:00, perform:
27/21 calorie Assault Bike
5 Squat Snatches (165/115 lb)
18/15 calorie Assault Bike
4 Squat Snatches (165/115 lb)
Rest 4 minutes
Finally from 24:00, perform:
45/36 calorie Assault Bike
9 Overhead Squats (185/125 lb)
Four Tabatas in 19 minutes
Tabata Push-Ups
Rest 1 minute
Tabata Inverted Ring Rows
Rest 1 minute
Tabata Stick Sit-Ups
Rest 1 minute
Tabata Jumping Split Lunges
Tabata is 20 second work, 10 second rest for 8 rounds.
AMRAP in 12 minutes
21 Wall Ball Shots (20/14 lb)
15 Toes-to-Bars
9 Burpees to Bar (6 in target)*
*Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched.
8 Rounds for Time
300/250 meter Row
Rest 1 minute
7 Rounds for Time
7 Devil Presses (2x50/35 lb)
49 Double-Unders
Time Cap: 12 minutes
For Time
From 0:00-8:00, 3 Rounds of:
18 Pull-Ups
18 Overhead Squats (95/65 lb)
Rest 2 minutes
From 10:00-18:00, 3 Rounds of:
18 Toes-to-Bars
18 Shoulder-to-Overheads (95/65 lb)