For Time
2.000 meter Row
Wod Type: For TimeMayhem Daily Wods
Movements: Row (Rowing)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 201028
For Time
440 meter Bike Sprint
10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201027
5 Rounds for Time
Every 3 minutes, perform:
9 Dumbbell Thrusters (2x50/35 lb)
45 Double-Unders
9 Dumbbell Thrusters (2x50/35 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Double-UnderThruster
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201026
30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)
Wod Type: For TimeMayhem Daily Wods
Movements: LungeToes-to-Bar/Knees-to-Elbows
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201023
2 Rounds for Time (with a Partner)
100/75 calorie Assault Bike
40 Power Snatches (135/95 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingSnatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201022
5 Rounds for Total Reps in 19 minutes
1 minute Kettlebell Swings (1.5/1 pood)
1 minute Sit-Ups
1 minute Double-Unders
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201021
AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201019
5 Rounds for Time
Every 6 minutes, perform:
15/12 calorie Row
6 Burpee Box Get Overs (48/42 in)
12/10 calorie Row
6 Burpee Box Get Overs (48/42 in)
9/7 calorie Row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201016
5 Rounds for Time
600 meter Run
20 Overhead Squats (75/55 lb)
20 Sumo Deadlift High Pulls (75/55 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201015
For Time
100 Double-Unders
50 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
100 Double-Unders
50 Burpees
100 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com