For Time
2,000 meter Row
100 Thrusters (45/35 lb)
50 Chest-to-Bar Pull-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wods
927 WODS were found
These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.
Mayhem Daily Wod – 201111
AMRAP in 10 minutes
10 Box Jumps (24/20 in)
10 Push-Ups
10 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201110
5 Rounds for Time
Every 4 minutes, perform:
20/15 calorie Assault Bike
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault Biking
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201109
For Time
50 Deadlifts (95/65 lb)
35 Hang Power Cleans (95/65 lb)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lb)
50 Deadlifts (95/65 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201106
2 Rounds for Time (with a Partner)
100/75 calorie Assault Bike
40 Power Snatches (135/95 lb)
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingSnatch
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201105
5 Rounds for Total Reps in 19 minutes
1 minute Kettlebell Swings (1.5/1 pood)
1 minute Sit-Ups
1 minute Double-Unders
1 minute Rest
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201104
AMRAP in 15 minutes
90 Wall Ball Shots (20/14 lb)
600 meter Run
30 Deadlifts (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201103
For Time
21-18-15-12-9 reps of:
Pull-Ups
Handstand Push-Ups
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand Push-UpPull-Up
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201102
5 Rounds for Time
Every 6 minutes, perform:
15/12 calorie Row
6 Burpee Box Get Overs (48/42 in)
12/10 calorie Row
6 Burpee Box Get Overs (48/42 in)
9/7 calorie Row
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 201030
6 Rounds for Time (with a Partner)
5 Power Cleans (185/125 lb)
5 Bench Press (185/125 lb)
Switch after every round.
Wod Type: For TimeMayhem Daily Wods
Movements: Bench PressClean
Competitions:
Source:
www.mayhemnation.com