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Mayhem Daily Wods

927 WODS were found

These workouts are designed by coach and four-time Crossfit Games Champion, Rich Froning. They are published free of charge on the box's site.

Mayhem Daily Wod – 21112

Mayhem Daily Wod - 21112
      Mayhem Gymnastics:

3 sets @25%
--rest 30 seconds between sets-
---rest 90 seconds--
2 sets @30%
--rest 30 seconds between sets-
---rest 90 seconds--
1 sets @35%
---rest 2 minutes ---


Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1
[The % is based off of week one  number only, NOT the combination of strict and kipping].


For example:
1 minute max was 20 reps
take 3 sets @25% of 20 reps
then do same for the 2 & 1
*round up
*Scale Handstand Push Up to Box

 
View Video

 
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Wod Type: For TimeMayhem Daily WodsNo Equipment (Home Wods)
Movements: Handstand Push-Up
Handstand Push-Up Wods
Competitions:
Source: www.mayhemnation.com

Mayhem Daily Wod – 211026

Mayhem Daily Wod - 211026
      Mayhem Gymnastics:

3 sets @25%
--rest 30 seconds between sets-
---rest 90 seconds--
2 sets @30%
--rest 30 seconds between sets-
---rest 90 seconds--
1 sets @35%
---rest 2 minutes ---
Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1
[The % is based off of week one  number only, NOT the combination of strict and kipping].
For example:
1 minute max was 20 reps
take 3 sets @25% of 20 reps
then do same for the 2 & 1
*round up
*Scale Handstand Push Up to Box

 
View Video

 
Sign Up for Our Programming
Wod Type: Mayhem Daily WodsNo Equipment (Home Wods)
Movements: Handstand Push-Up
Handstand Push-Up Wods
Competitions:
Source: www.mayhemnation.com

Mayhem Daily Wod – 211023

Mayhem Daily Wod - 211023
      MBS:
 
Perform 10 singles within 90-95% of 1RM Snatch
* Rest 60-90 seconds between sets *


Clean & Jerk:
Perform 10 singles within 90-95% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *


Heavy 3 Rep Front Squat
* Rest as needed between sets
3 sets


12 Barbell Front Rack Step Ups (6/6)
* This is for quality, not for load! Lightfoot touch on the way down.

 
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Wod Type: Mayhem Daily Wods
Movements: Box Step-UpCleanFront SquatJerkSnatch
Box Step-Up WodsClean WodsFront Squat WodsJerk WodsSnatch Wods
Competitions:
Source: www.mayhemnation.com
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