Mayhem Gymnastics:
3 sets @25%
–rest 30 seconds between sets-
—rest 90 seconds–
2 sets @30%
–rest 30 seconds between sets-
—rest 90 seconds–
1 sets @35%
—rest 2 minutes —
Accumulate 50% of kipping Handstand Push Up from your one minute max test on week1
[The % is based off of week one number only, NOT the combination of strict and kipping].
For example:
1 minute max was 20 reps
take 3 sets @25% of 20 reps
then do same for the 2 & 1
*round up
*Scale Handstand Push Up to Box
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