Main Site Daily WODs

6549 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Friday 060825

Friday 060825

Front Squat 3-3-3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Front Squat

Front Squat Wods

Competitions:

Source: www.crossfit.com

Saturday 060826

Saturday 060826

Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders

Wod Type: Main Site Daily WODs

Movements: Deadlift Double-Under Kettlebell Swing Rope Climb Toes-to-Bar/Knees-to-Elbows

Deadlift Wods Double-Under Wods Kettlebell Swing Wods Rope Climb Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.crossfit.com

Saturday 060819

Saturday 060819

For time:
95 pound Squat clean, 21 reps
42 Back extensions
95 pound Squat clean, 15 reps
30 Back extensions
95 pound Squat clean, 9 reps
18 Back extensions

Wod Type: Main Site Daily WODs

Movements: Air Squat Back Extension/Hip Extension Clean

Air Squat Wods Back Extension/Hip Extension Wods Clean Wods

Competitions:

Source: www.crossfit.com

Monday 060821

Monday 060821

Three rounds for time of:
Row 1000 meters
20 Pull-ups
30 Box jumps, 20 inch box

Wod Type: Main Site Daily WODs

Movements: Box Jump Pull-Up Row (Rowing)

Box Jump Wods Pull-Up Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Wednesday 060823

Wednesday 060823

Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Burpee Handstand Push-Up Run/Running

Burpee Wods Handstand Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 060822

Tuesday 060822

Deadlift 3-2-2-2-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Monday 060814

Monday 060814

Complete as many rounds as you can in twenty minutes of:
75 pound Sumo deadlift high-pull, 21 reps
12 L-pull-ups

Wod Type: Main Site Daily WODs

Movements: Pull-Up Sumo Deadlift High-Pull

Pull-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Tuesday 060815

Tuesday 060815

For time:
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Back Extension/Hip Extension Sit-Up

Back Extension/Hip Extension Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com