"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Sunday 070520
Main Site Daily WODs
Monday 070514
15-12-9 reps of: 155 pound Hang power cleans Muscle-ups … [Read more...] about Monday 070514
Wednesday 070516
Three rounds for time of: Walking lunge, 100 ft 50 Squats 25 Back extensions … [Read more...] about Wednesday 070516
Thursday 070510
Five rounds for time of: 95 pound Power clean, 21 reps 12 Handstand push-ups … [Read more...] about Thursday 070510
Saturday 070512
50-40-30-20- and 10 rep rounds of: Double unders Glute-ham sit-ups Back extensions … [Read more...] about Saturday 070512
Sunday 070513
Back squat 5-5-5-5-5 reps … [Read more...] about Sunday 070513
Tuesday 070508
Run 10 K … [Read more...] about Tuesday 070508
Wednesday 070509
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Wednesday 070509
Sunday 070506
Complete as many rounds as you can in twenty minutes of: 135 pound barbell Thruster, 7 reps Weighted pull-up, 50 lbs, 7 reps … [Read more...] about Sunday 070506
Tuesday 070501
Push press 3-3-3-3-3-3-3 reps … [Read more...] about Tuesday 070501