"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. … [Read more...] about Tuesday 070424
Main Site Daily WODs
Monday 070416
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups … [Read more...] about Monday 070416
Wednesday 070418
Three rounds for time of: Row 500 meters 75 pound Hang power snatch, 21 reps … [Read more...] about Wednesday 070418
Thursday 070419
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Thursday 070419
Thursday 070412
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Thursday 070412
Saturday 070414
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Saturday 070414
Sunday 070415
Push Jerk 5-5-5-5-5 reps … [Read more...] about Sunday 070415
Sunday 070408
Deadlift 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 070408
Wednesday 070411
Run 5 K … [Read more...] about Wednesday 070411
Tuesday 070410
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Tuesday 070410