Monday 070611
Back Squat 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6587 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 070613
Elizabeth
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Wod Type: Main Site Daily WODs
Movements: CleanDip/Ring Dip/Tricep Dip
Competitions:
Source:
www.crossfit.com
Saturday 070609
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wod Type: Main Site Daily WODs
Movements: DeadliftHandstand Push-Up
Competitions:
Source:
www.crossfit.com
Sunday 070610
Tuesday 070605
Tuesday 070605
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Wednesday 070606
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 070607
Thursday 070607
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Saturday 070602
Saturday 070602
Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpWall Ball Shot
Competitions:
Source:
www.crossfit.com
Sunday 070603
Sunday 070603
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Tuesday 070529
Tuesday 070529
Ten sprints for time:
Run 100 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com