Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Tuesday 070724
Push Jerk 3-3-3-3-3-3-3 reps
Friday 070720
Front Squat 5-5-5-5-5 reps
Fight Gone Bad!
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 061219.
Thursday 070719
Complete twenty rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Friday 070713
Bench Press 1-1-1-1-1-1-1 reps
Diane
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Monday 070716
Hang squat clean 1-1-1-1-1-1-1 reps
Tuesday 070717
Weighted pull-ups 1-1-1-1-1-1-1 reps