Main Site Daily WODs
Wednesday 070822
Shoulder Press 5-5-5-5-5 reps … [Read more...] about Wednesday 070822
Thursday 070816
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Thursday 070816
Tuesday 070814
Run 5 K … [Read more...] about Tuesday 070814
Friday 070817
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 070817
Wednesday 070808
Back Squat 3-3-3-3-3-3-3 reps … [Read more...] about Wednesday 070808
Thursday 070809
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Thursday 070809
Friday 070810
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Friday 070810
Monday 070813
50-40-30-20-10 rep rounds of: L Pull-ups Double unders Glute Ham Sit-ups Back Extensions … [Read more...] about Monday 070813
Saturday 070804
Run 5 K … [Read more...] about Saturday 070804