Tuesday 080722
Push jerk 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6572 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Thursday 080724
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 080725
"Jeremy"
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Wod Type: Main Site Daily WODs
Movements: BurpeeOverhead Squat
Competitions:
Source:
www.crossfit.com
Friday 080718
Friday 080718
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Sunday 080720
Sunday 080720
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080721
Monday 080721
Row 2K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)
Competitions:
Source:
www.crossfit.com
Wednesday 080716
Wednesday 080716
Deadlift 5-5-5-5-5 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Thursday 080717
Thursday 080717
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080714
Monday 080714
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.crossfit.com
Saturday 080712
Saturday 080712
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com