Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Thursday 080612
Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups
Wednesday 080611
Deadlift 3-3-3-3-3 reps
Thursday 080605
Back Squat 5-5-5-5-5 reps
Saturday 080607
Five rounds for time of:
135 pound Squat clean, 7 reps
15 Handstand push-ups
Sunday 080608
Ten rounds for time of:
12 Burpees
12 Pull-ups
Saturday 080531
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Wednesday 080604
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats
Tuesday 080603
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
Friday 080530
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Sunday 080601
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups