Main Site Daily WODs

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Wod Type: Main Site Daily WODs

Movements: Handstand Push-Up Pull-Up

Handstand Push-Up Wods Pull-Up Wods

Competitions:

Source: www.crossfit.com

Monday 080714

Monday 080714

Four rounds for time of:
Run 400 meters
50 Squats

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Run/Running

Air Squat Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 080709

Wednesday 080709

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Wod Type: Main Site Daily WODs

Movements: Back Squat Deadlift Strict Press (Shoulder Press)

Back Squat Wods Deadlift Wods Strict Press (Shoulder Press) Wods

Competitions:

Source: www.crossfit.com

Thursday 080710

Thursday 080710

Run 10 K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Sunday 080706

Sunday 080706

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Front Squat Ground-to-Overhead Jerk

Air Squat Wods Clean Wods Front Squat Wods Ground-to-Overhead Wods Jerk Wods

Competitions:

Source: www.crossfit.com