Sunday 080831
Weighted pull-ups 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6571 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Tuesday 080902
Tuesday 080902
Push jerk 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Wednesday 080903
Wednesday 080903
Back Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Wednesday 080827
Wednesday 080827
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 080829
Friday 080829
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 080823
Saturday 080823
For time:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 080825
Monday 080825
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 080826
Tuesday 080826
Front Squat 10-10-10-10-10 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Tuesday 080819
Tuesday 080819
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com
Friday 080822
Angie
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com