Main Site Daily WODs

6539 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Friday 080718

Friday 080718

Weighted pull-ups 1-1-1-1-1-1-1 reps

Wod Type: Main Site Daily WODs

Movements: Pull-Up

Pull-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 080720

Sunday 080720

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Monday 080721

Monday 080721

Row 2K

Wod Type: Main Site Daily WODs

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Wednesday 080716

Wednesday 080716

Deadlift 5-5-5-5-5 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift

Deadlift Wods

Competitions:

Source: www.crossfit.com

Thursday 080717

Thursday 080717

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

Wod Type: Main Site Daily WODs

Movements: Dip/Ring Dip/Tricep Dip Push Press Push-Up

Dip/Ring Dip/Tricep Dip Wods Push Press Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 080712

Saturday 080712

Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension GHD Sit-Up Lunge Muscle-Up

Back Extension/Hip Extension Wods GHD Sit-Up Wods Lunge Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Sunday 080713

Sunday 080713

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups