For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders … [Read more...] about Saturday 080920
Main Site Daily WODs
Monday 080922
"Isabel" For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 071102. … [Read more...] about Monday 080922
Wednesday 080924
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Wednesday 080924
Tuesday 080916
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 080916
Thursday 080918
"Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Compare to 080129. … [Read more...] about Thursday 080918
Friday 080919
Run 5 K … [Read more...] about Friday 080919
Thursday 080911
Hero workout of your choice. … [Read more...] about Thursday 080911
Friday 080912
Clean and Jerk 3-3-3-3-3 reps … [Read more...] about Friday 080912
Sunday 080914
"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. … [Read more...] about Sunday 080914
Monday 080915
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups … [Read more...] about Monday 080915