"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Saturday 081004
Main Site Daily WODs
Sunday 081005
Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound Front Squat, 9 reps 135 pound Push Jerk, 6 reps … [Read more...] about Sunday 081005
Monday 081006
Weighted pull-ups 1-1-1-1-1-1-1 reps … [Read more...] about Monday 081006
Thursday 081002
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 081002
Tuesday 080930
Back Squat 5-5-5-5-5 reps … [Read more...] about Tuesday 080930
Wednesday 081001
"Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings … [Read more...] about Wednesday 081001
Tuesday 080923
For time 30, 25, 20, 15, 10, and 5 rep rounds of: virtual shoveling [wmv] [mov] Push-ups With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." … [Read more...] about Tuesday 080923
Friday 080926
30 Muscle-ups for time … [Read more...] about Friday 080926
Saturday 080927
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Saturday 080927
Sunday 080928
Push Jerk 5-5-5-5-5 reps … [Read more...] about Sunday 080928