Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Saturday 080802
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-upsRow 750 meters
85 pound Thruster, 18 reps
12 Pull-upsRow 500 meters
85 pound Thruster, 15 reps
9 Pull-upsRest 2 minutes between each round. Time each round separately and post times to comments.
Compare to 060522.
Friday 080801
30 Muscle-ups for time
Griff
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Saturday 080726
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Monday 080728
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Tuesday 080722
Push jerk 3-3-3-3-3 reps
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
"Jeremy"
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees