Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 65 pound Thruster, 10 reps … [Read more...] about Wednesday 081105
Main Site Daily WODs
Wednesday 081029
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps … [Read more...] about Wednesday 081029
Thursday 081030
"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats … [Read more...] about Thursday 081030
Satuday 081101
Thruster 1-1-1-1-1-1-1 reps … [Read more...] about Satuday 081101
Friday 081024
Four rounds for time: Run 400 meters Rest 2 minutes … [Read more...] about Friday 081024
Sunday 081026
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Sunday 081026
Tuesday 081028
Squat clean 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 081028
Wednesday 081022
Run 5 K … [Read more...] about Wednesday 081022
Tuesday 081021
Ten rounds for time of: 12 Burpees 12 Pull-ups … [Read more...] about Tuesday 081021
Saturday 081025
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep … [Read more...] about Saturday 081025