Friday 090313
Back Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6556 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Sunday 090315
Sunday 090315
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Saturday 090314
Saturday 090314
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 090309
Monday 090309
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090310
Tuesday 090310
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Saturday 090307
Thursday 090305
Thursday 090305
Clean and Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 090301
Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Wod Type: Main Site Daily WODs
Movements: Pull-UpRun/Running
Competitions:
Source:
www.crossfit.com
Tuesday 090303
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090306
Jackie
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com