Thursday 090326
Four rounds, each for time of:
800 meter runRest as needed between efforts.
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6563 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Wednesday 090325
Wednesday 090325
Front squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Competitions:
Source:
www.crossfit.com
Thursday 090319
Thursday 090319
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-upFor weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Competitions:
Source:
www.crossfit.com
Saturday 090321
Saturday 090321
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Wod Type: Main Site Daily WODs
Movements: DeadliftRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 090318
Wednesday 090318
Split Jerk 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Jerk
Competitions:
Source:
www.crossfit.com
Tuesday 090317
Tuesday 090317
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 090311
Wednesday 090311
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090313
Friday 090313
Back Squat 3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Movements: Back Squat
Competitions:
Source:
www.crossfit.com
Sunday 090315
Sunday 090315
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Competitions:
Source:
www.crossfit.com
Saturday 090314
Saturday 090314
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com