Back Squat 5-5-5-5-5 reps … [Read more...] about Sunday 090510
Main Site Daily WODs
Monday 090504
Front squat 3-3-3-3-3 reps … [Read more...] about Monday 090504
Tuesday 090505
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. … [Read more...] about Tuesday 090505
Wednesday 090506
Push Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Wednesday 090506
Thursday 090430
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips … [Read more...] about Thursday 090430
Saturday 090502
"Hansen" Five rounds for time of: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups … [Read more...] about Saturday 090502
Monday 090427
Five rounds for time of: 95 pound Sumo-deadlift high-pull, 21 reps 21 Ring dips … [Read more...] about Monday 090427
Tuesday 090428
Shoulder Press 1-1-1-1-1-1-1 reps … [Read more...] about Tuesday 090428
Friday 090501
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. … [Read more...] about Friday 090501
Friday 090424
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Friday 090424