Friday 090529
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6584 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Saturday 090530
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 090526
Barbara
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
Compare to 090303.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 090528
Thursday 090528
Thruster 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Sunday 090524
Sunday 090524
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 090521
Twins
"Twins"
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups115 pound Thruster, 20 reps
20 L-Pull-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 090522
Friday 090522
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Monday 090525
Sunday 090517
Sunday 090517
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 090518
Monday 090518
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Wod Type: Main Site Daily WODs
Movements: Bench PressRow (Rowing)
Competitions:
Source:
www.crossfit.com