Saturday 100327
Thruster 3-3-3-3-3-3-3
Wod Type: Main Site Daily WODs
Movements: Thruster
Competitions:
Source:
www.crossfit.com
Main Site Daily WODs
6542 WODS were found
All daily WODS from the CrossFit “Main Site” are listed here.
Monday 100329
Monday 100329
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Tuesday 100330
Tuesday 100330
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
Wod Type: Main Site Daily WODs
Movements: Front SquatPull-Up
Competitions:
Source:
www.crossfit.com
Tuesday 100323
Tuesday 100323
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Thursday 100325
Thursday 100325
Snatch 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Snatch
Competitions:
Source:
www.crossfit.com
Friday 100326
Friday 100326
30 Muscle-ups for time
Wod Type: Main Site Daily WODs
Movements: Muscle-Up
Competitions:
Source:
www.crossfit.com
Sunday 100321
Sunday 100321
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 repsThese are one-arm squat snatches, alternating arms.
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Monday 100322
Monday 100322
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Wod Type: Main Site Daily WODs
Movements: DeadliftDouble-Under
Competitions:
Source:
www.crossfit.com
Wednesday 100317
Wednesday 100317
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile RunPartition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source:
www.crossfit.com
Thursday 100318
Thursday 100318
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Competitions:
Source:
www.crossfit.com