"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups … [Read more...] about Friday 100514
Main Site Daily WODs
Sunday 100516
Clean and Jerk 1-1-1-1-1-1-1 reps … [Read more...] about Sunday 100516
Thursday 100513
"Karen" For time: 150 Wallball shots, 20 pound ball Jason Khalipa 5:25. Post time to comments. Compare to 090820. … [Read more...] about Thursday 100513
Monday 100510
Seven rounds for time of: 10 Handstand push-ups 45lb dumbbells Squat clean, 10 reps 10 L-pull-ups … [Read more...] about Monday 100510
Wednesday 100512
Five rounds for time of: 5 Muscle-ups 135 pound Power clean, 10 reps Run 220 meters David Millar 10:08. Post time to comments. … [Read more...] about Wednesday 100512
Thursday 100506
Complete as many rounds in seven minutes as you can of: 95 pound Squat clean, 10 reps 20 Sit-ups The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat. Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments. … [Read more...] about Thursday 100506
Saturday 100508
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs. Post total to comments. Compare to 100223. … [Read more...] about Saturday 100508
Sunday 100509
"Jerry" For time: Run 1 mile Row 2K Run 1 mile Eric Siegel 22:19. Post time to comments. … [Read more...] about Sunday 100509
Tuesday 100504
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. … [Read more...] about Tuesday 100504
Wednesday 100505
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f). Post loads to comments. Compare to 060505. … [Read more...] about Wednesday 100505