Three rounds for time of: 50 pound dumbbell Thruster, 15 reps 30 GHD situps Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments. … [Read more...] about Wednesday 100623
Main Site Daily WODs
Friday 100625
Five rounds for time of: 40 Double-unders 30 Box jumps, 24 inch box 20 Kettlebell swings, 1.5 pood Chris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to … [Read more...] about Friday 100625
Monday 100621
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees Let trailing knee gently kiss the ground on each lunge. Kristan Clever 8:55, Rebecca Voigt 11:05. Post time to comments. Compare to 090122 … [Read more...] about Monday 100621
Tuesday 100622
"RJ" Five rounds for time of: Run 800 meters 15 ft Rope Climb, 5 ascents 50 Push-ups Russell Berger 36:36, David Millar 40:00, Kristan Clever 46:40, Rebecca Voigt 48:33. Post time to comments. … [Read more...] about Tuesday 100622
Friday 100618
Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds … [Read more...] about Friday 100618
Saturday 100619
Overhead Squat 1-1-1-1-1-1-1 reps Dave Lipson 330lb, Rob Orlando 286lb, Kristan Clever 210lb, Rebecca Voight 195lb. Post loads to comments. Compare to 070223 … [Read more...] about Saturday 100619
Monday 100614
For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps Kristan Clever 23:55. Post time to comments. Compare to 090518 … [Read more...] about Monday 100614
Tuesday 100615
For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Mikko Salo 16:17, Rob Shaffer 18:58, Mary Lampas 19:09 (20lb MB to 8'). Post time to comments. Compare to 070918 … [Read more...] about Tuesday 100615
Thursday 100617
Three rounds for time of: 10 Muscle-ups 10 Forward rolls 20 One legged squats, alternating Handstand walk 20 yards Kristan Clever 11:32, Laurie Galassi 12:25, Stacey Kroon 23:54. Post time to comments. … [Read more...] about Thursday 100617
Sunday 100613
"Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Kristan Clever 5:49, Becca Voigt 8:45. Post time to comments. Compare to 091118 … [Read more...] about Sunday 100613