For time: 70 Burpees 60 Sit-ups 50 Kettlebell swings, 1.5 poods 40 Pull-ups 30 Handstand push-ups … [Read more...] about Friday 100430
Main Site Daily WODs
Saturday 100501
Run 5K … [Read more...] about Saturday 100501
Sunday 100502
21-15-9 reps for time of: 95 pound barbell Squat snatch Chest to bar pull-ups James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments. … [Read more...] about Sunday 100502
Tuesday 100427
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments. Compare to 080827. … [Read more...] about Tuesday 100427
Wednesday 100428
Front squat 3-3-3-3-3 reps … [Read more...] about Wednesday 100428
Friday 100423
Three rounds for time of: 135 pound Hang power clean, 15 reps 15 Burpees David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments. … [Read more...] about Friday 100423
Saturday 100424
"Paul" Five rounds for time of: 50 Double unders 35 Knees to elbows 185 pound Overhead walk, 20 yards Pat Barber 18:49, Taz Venter 29:31 (135lbs). Post time to comments. … [Read more...] about Saturday 100424
Monday 100426
For time: 50 Wall ball shots, 20 pound ball 10 Muscle-ups 40 Wall ball shots, 20 pound ball 8 Muscle-ups 30 Wall ball shots, 20 pound ball 6 Muscle-ups 20 Wall ball shots, 20 pound ball 4 Muscle-ups 10 Wall ball shots, 20 pound ball 2 Muscle-ups Graham Holmberg 10:27. Post time to comments. … [Read more...] about Monday 100426
Tuesday 100420
Clean one rep every minute on the minute for 15 minutes. Tommy Hackenbruck 335/275lbs, Ben Crook 305/275lbs, Miranda Oldroyd 185/165lbs, Taz Venter 165/145lbs. Post the highest and lowest loads to comments. … [Read more...] about Tuesday 100420
Thursday 100422
Five rounds for load and time of: Back Squat, 3 reps 20 Ring dips Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments. … [Read more...] about Thursday 100422