Main Site Daily WODs

6542 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Thursday 100506

Thursday 100506

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Sit-Up

Air Squat Wods Clean Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 100508

Saturday 100508

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Caity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.

Compare to 100223.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Sunday 100509

Jerry

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile

Eric Siegel 22:19. Post time to comments.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Tuesday 100504

Barbara

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Wod Type: Main Site Daily WODs

Movements:

Competitions:

Source: www.crossfit.com

Wednesday 100505

Wednesday 100505

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
Post loads to comments.

Compare to 060505.

Wod Type: Main Site Daily WODs

Movements: Air Squat Clean Deadlift Push Press

Air Squat Wods Clean Wods Deadlift Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Sunday 100502

Sunday 100502

21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups

James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments.

Wod Type: Main Site Daily WODs

Movements: Air Squat Pull-Up Snatch

Air Squat Wods Pull-Up Wods Snatch Wods

Competitions:

Source: www.crossfit.com

Friday 100430

Friday 100430

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

Wod Type: Main Site Daily WODs

Movements: Burpee Handstand Push-Up Kettlebell Swing Pull-Up Sit-Up

Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com

Saturday 100501

Saturday 100501

Run 5K

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Tuesday 100427

Tuesday 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.

Compare to 080827.

Wod Type: Main Site Daily WODs

Movements: Burpee Handstand Push-Up Kettlebell Swing Pull-Up Sit-Up

Burpee Wods Handstand Push-Up Wods Kettlebell Swing Wods Pull-Up Wods Sit-Up Wods

Competitions:

Source: www.crossfit.com