Saturday 100508
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCaity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
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Saturday 100508
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 repCaity Matter: Back squat 265, Press 135, Deadlift 330. Total 730lbs.
Post total to comments.Compare to 100223.
Saturday 101016
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Dave Lipson: Squat 550, Press 215, Deadlift 635. Total 1400lbs
Jason Khalipa: Squat 445, Press 240, Deadlift 535. Total 1220lbs
Kristan Clever: Squat 270, Press 115, Deadlift 335. Total 720lbs
Katie Hogan: Squat 245, Press 115, Deadlift 320. Total 685lbs
Elyse Umeda Squat 275, Press 105, Deadlift 295. Total 675lbs
Rebecca Voigt: Squat 215, Press 105, Deadlift 350. Total 670lbs
Kim Malz: Squat 235, Press 95, Deadlift 275. Total 605lbs
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Compare to 100724.
Monday 110829
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Kevin Hare: Squat 365, Press 155, Deadlift 500. Total 1020lbs
Keegan Martin (age 17): Squat 355, Press 135, Deadlift 400. Total 890lbs
Matt Ross (age 15): Squat 300, Press 115, Deadlift 305. Total 720lbs
Alyssa Ross (age 17): Squat 215, Press 95, Deadlift 315. Total 625lbs
Katie Fairman: Squat 230, Press 95, Deadlift 275. Total 600lbs
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Compare to 110513.
CrossFit Total
CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Scroll for scaling options.
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Compare to 170104.
Related:
• CrossFit WOD 180103 Tips With Rory McKernan
• The Back Squat, The Shoulder Press, The Deadlift
• The CrossFit Total
• CrossFit Total With Cary Hair - WOD 120219
Saturday 101204
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Austin Malleolo: Clean 285, Bench 300, OHS 255 = 840 lbs
James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
Lance Cantu: Clean 265, Bench 270, OHS 265 = 800 lbs
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Compare to 100126.