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Main Site Daily WODs

6587 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Sunday 110320

Sunday 110320
For time:

135 pound Front squat, 10 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 9 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 8 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 7 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 6 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 5 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 4 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 3 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 2 reps

15 ft Rope Climb, 1 ascent

135 pound Front squat, 1 rep

15 ft Rope Climb, 1 ascent



Chris Spealler 4:47. Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Front SquatRope Climb
Front Squat WodsRope Climb Wods
Competitions:
Source: www.crossfit.com

Wednesday 110316

Wednesday 110316
CrossFit Games Open 11.1



Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders

15 Power snatches



The Power snatch loads are as follows:

Men and Masters Men 45-49, 50-54: 75lbs/35kg

Women and Masters Women 45-54: 55lbs/25kg

Masters Men 55-59, 60+: 65lbs/30kg

Masters Women 55-59, 60+: 45lbs/20kg



For a downloadable PDF of the workout, click here.



CrossFit Games Open 11.1 workout instructions - video [wmv] [mov]



Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).

Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Wod Type: Main Site Daily WODs
Movements: Double-UnderSnatch
Double-Under WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Wednesday 110309

Wednesday 110309
Complete as many rounds as possible in 12 minutes of:

185 pound Bench press, 3 reps

225 pound Back squat, 5 reps



Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench, Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.

Post rounds completed to comments.
Wod Type: Main Site Daily WODs
Movements: Back SquatBench Press
Back Squat WodsBench Press Wods
Competitions:
Source: www.crossfit.com

Thursday 110310

Thursday 110310
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.



Use as many sets each minute as needed.



Lance Cantu 22 min + 11, Kim Malz 21 min + 9, Jose Santiago 18 min + 17.

Post number of minutes completed to comments.



Compare to 100926.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Pull-Up Wods
Competitions:
Source: www.crossfit.com
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