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Main Site Daily WODs

6572 WODS were found

All daily WODS from the CrossFit “Main Site” are listed here.

Thursday 110224

Thursday 110224
For time:

Row 1K

40 pound Dumbbell snatch, 50 reps

Row 750m

40 pound Dumbbell snatch, 35 reps

Row 500m

40 pound Dumbbell snatch, 20 reps



These are one-arm squat snatches, alternating arms.



Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).

Post time to comments.



Compare to 100321.
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Snatch
Row (Rowing) WodsSnatch Wods
Competitions:
Source: www.crossfit.com

Friday 110225

Friday 110225
Back Squat 3-3-3-3-3 reps



Rob Orlando 405-425-445-465-485(x2)lbs.

Tim Burke 275-315-365-405-415lbs.

Blair Morrison 335-355-375-395-405lbs.

Mike Burke 250-300-350-375-385lbs.

Candice Ruiz 185-205-215-225-235lbs.

Post loads to comments.



Compare to 101220.
Wod Type: Main Site Daily WODs
Movements: Back Squat
Back Squat Wods
Competitions:
Source: www.crossfit.com

Saturday 110226

Saturday 110226
21-15-9 reps of:

95 pound Sumo deadlift high-pull

95 pound Overhead squat



Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).

Post time to comments.
Wod Type: Main Site Daily WODs
Movements: Overhead SquatSumo Deadlift High-Pull
Overhead Squat WodsSumo Deadlift High-Pull Wods
Competitions:
Source: www.crossfit.com

Monday 110221

Cindy
"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats



OR



"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups



Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).

Post your choice of girls and rounds completed to comments.



Compare to 100101.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source: www.crossfit.com

Thursday 110217

Annie
"Annie"



50-40-30-20 and 10 rep rounds of:

Double-unders

Sit-ups



Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).

Post time to comments.



Compare to 100813.
Wod Type: Main Site Daily WODs
Movements:
Competitions:
Source: www.crossfit.com

Saturday 110212

Saturday 110212
Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups

30 second Ring L-sit hold



Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups, Rebecca Voigt 5 rounds + 15 pullups.

Post rounds completed to comments.
Wod Type: Main Site Daily WODs
Movements: Pull-Up
Pull-Up Wods
Competitions:
Source: www.crossfit.com
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