"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy). Post your choice of girls and rounds completed to comments. Compare … [Read more...] about Monday 110221
Main Site Daily WODs
Tuesday 110222
Deadlift 3-3-3-3-3 reps Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments. Compare to 100118. … [Read more...] about Tuesday 110222
Wednesday 110216
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Jeremy Thiel 36:43. Post time to comments. Compare to 100514. … [Read more...] about Wednesday 110216
Thursday 110217
"Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9). Post time to comments. Compare to 100813. … [Read more...] about Thursday 110217
Saturday 110212
Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups, Rebecca Voigt 5 rounds + 15 pullups. Post rounds completed to comments. … [Read more...] about Saturday 110212
Sunday 110213
Clean and Jerk 1-1-1-1-1-1-1 reps Duncan Martin 90lbs (age 12, 85lb BW), Jack Marks 95lbs (age 12, 90lb BW), Keegan Martin 225lbs (age 17, 145lb BW), Connor Martin 255lbs. Post loads to comments. Compare to 100516. … [Read more...] about Sunday 110213
Monday 110214
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Josh Everett 50-70-90-90-100lbs. Post loads to comments. Compare to 100505. … [Read more...] about Monday 110214
Wednesday 110209
Run 5K Lance Cantu 19:54, Josh Everett 20:49. Post time to comments. Compare to 101028. … [Read more...] about Wednesday 110209
Thursday 110210
"Wittman" Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24" box Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24" box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24" box), Carey Kepler 13:04 (1 pood KB, 65lb clean, … [Read more...] about Thursday 110210
Saturday 110205
For time: 100 Burpee pull-ups Ideally, the pull-up bar is one foot above your reach. Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00. Post time to comments. Compare to 100120. … [Read more...] about Saturday 110205